This is a quick to prep meal which can be done inside of 20mins if everything is out and ready
Ingredients
1 x large Pan
1 x White Onion
Cumin Seeds
2x Garlic
1x Red pepper
1x Stick of Celery
1x pack of beef (shoulder or similar)
2x Tin Tomatoes
1x Tin Kidney Beans
1x Tim Chick Peas
Chilly powder
1x Cinnamon stick
Salt and Pepper
Prep and cook veg first
- Spray Fri Light in medium-large pot and put on medium heat (3-4)
- Finely Dice 1 onion, add to pot
- Add 1 tea spoon Cumin seeds to pot
- Crush 2 cloves garlic, peal, dice and add to pot
- Dice red pepper and add to pot
- Finely dice 1 stick of celery add to pot
Cook the veg in pot to soft (2-5mins)
- Slice meat and add to pot.
- Cook and stur the meat until till brown
- Add 2 tins of tomatoes to pot
- Add 1 tin of kidney beans to pot
- Add 1 tin of chick peas to pot
- Add Salt and pepper
- Add 1.5 tsp hot chilly powder
- Add 1 whole Cinnamon stick
Put on low heat (2) for an hour with lid on
